New Hampshire / Field Guide 05 of 13

Conway, New Hampshire

44.00° N, 71.12° W · 9 verified spots · 3 categories
Autumn foliage in the White Mountains of New Hampshire with granite peaks
The Monologue

The Cathedral Dispatch.

Five spots in the Whites — three swimming holes under climbing walls, one overlook the guidebook crops out, and one gorge where the granite runs nearly blue.

North Conway is the overlap town. Climbers know the swimming holes because they wash off in them after pitches on Cathedral and Whitehorse. Weekenders know the overlooks because they're on the auto-road. Pull those two circles of knowledge together and you get a White Mountains that isn't in either guidebook — granite rivers below the slabs, gorges that hold meltwater into July, a quarry pool that locals still call by its 1970s nickname.

This guide is what the climbing community passes to its non-climber friends. The Saturdays when Diana's Baths is shoulder-to-shoulder and the better pool is a half-mile upstream.

The Vibe

Granite slabs, cold rivers, and climber etiquette. The Whites are less precious than the Cascades and more weathered than the Rockies — beat-up in the best way.

Granite riversClimber swimming holesWhite Mountain viewsCold plungePost-pitch swim
Local Insider

Everyone swims at Diana's Baths on Saturday. Walk another half-mile up the river. Same water, different decade.

— Silas B., North Conway local, 10 years
The Gems · 9 verified

What you came for.

  1. 01
    Easy Roadside Swimming & water

    Big Eddy

    Lower Falls on the Kanc is a zoo from June through September — lifeguards, packed lots, families staking out every rock.

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  2. 02
    Moderate Overlook

    Cathedral Ledge West Vista

    A locally known spot away from the tourist circuit.

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  3. 03
    Moderate 1.5 mi round trip to upper falls Swimming & water

    Diana's Baths

    Diana's Baths is Conway's most visited attraction — and locals avoid the lower section entirely in summer.

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  4. 04
    Easy 0.2 mi from parking Swimming & water

    Echo Lake

    The main Echo Lake beach draws the crowds.

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  5. 05
    Easy 0.3 mi from parking Swimming & water

    Elephant Rock Swimming Hole

    Conway families have kept this spot close to their chest for decades.

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  6. 06
    Moderate 3.6 mi round trip Trail

    Green Hills Preserve

    Green Hills is the locals' morning hike.

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  7. 07
    Easy Roadside — 30-second approach Trail

    Humphrey's Ledge

    The approach takes 30 seconds.

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  8. 08
    Moderate 0.2 mi from pullout Swimming & water

    Kancamagus Secret Cascades

    Sabbaday Falls has a sign, a parking lot, and a maintained boardwalk.

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  9. 09
    Moderate Overlook

    Parker Ridge Secret View

    A locally known spot away from the tourist circuit.

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